GYROTONIC®
In-Studio Solos, Duets, Trios, Classes*
Experience movement as flow. GYROTONIC® sessions use rhythmic, circular motions to improve strength, flexibility and body awareness while fostering a deeper connection to breath and movement. Performed on custom-designed equipment, it is often described as feeling like dance, Tai Chi, or swimming among the stars. The practice creates a sense of spaciousness, fluidity, and effortless support throughout the body.
*Only available at Movement for Everyone in San Francisco
Virtual Solos, Duets, Trios, Classes
Virtual GYROTONIC® sessions bring the freedom and flow of this unique movement practice directly to you. Using the equipment you have at home, you'll explore rhythmic, three-dimensional movements while building strength, mobility, body awareness, and ease. Guided by a keen eye for alignment and movement quality, each session is thoughtfully tailored to your individual needs.