Everyone. Pilates and GYROTONIC® are appropriate for people of any age or fitness capability. Their unique approach to physical fitness as medicine allows anyone, from a beginner to an athlete, to set their specific goals and work on their individual needs.

100%. I have always said, “You will leave your session feeling better than when you came in” …and that is especially true for people experiencing pain or recovering from injuries. Pilates and GYROTONIC® were both designed with the concept of rehabilitative exercise at their core. Both systems develop strength, stability, balance and symmetry to areas of the body that may have been misaligned. 
If you are managing chronic illness or pain, please share the details with me so we can ensure your routine is appropriate for you. If you have been recently injured, please obtain a release from your doctor to participate in the program.

Also 100%. The method is not only safe for women in all stages of pregnancy (with doctor approval), it is highly recommended for making the process more enjoyable: helping to maintain fitness levels while preparing the body for the physical demands of motherhood. I have worked with clients right up until the day they gave birth…being qualified to do so through my studies in pelvic floor health and prenatal modifications. Exercises can easily be individualized for anyone's ability and need, supporting the body as it undergoes postural changes related to pregnancy. Based on my specialized training, I adapt and modify as pregnancy progresses in order to maintain strength and balance throughout.

Comfortable, form fitting exercise clothes are best. Dress comfortably so that your movement is free, but try not to wear clothing that is too loose or boxy. Over sized clothes make it difficult to observe your body during the workout. We do our work barefoot or in grippy-socks.

​With any form of exercise, consistency is key. In the beginning, your body is learning a lot of new information and your mind-body connection is being established. The optimal recommendation is 2-3 times per week (but you can honestly do it every day). However, once a week on a very regular basis can also be very beneficial, especially combined with other exercise.

Working with me is a collaborative and highly personalized experience. With thoughtful attention to your individual needs, we'll explore movement in a way that is supportive, effective, and genuinely enjoyable—because lasting change happens more easily when learning feels engaging and fun.

You can expect an increase in flexibility, balance, improved posture and overall strength, as well as a decrease in back pain/other general body pains. Many participants report a reshaping of the body, elongating the waistline, upper thighs and arms. We won’t work to fatigue the muscles to exhaustion, rather we will use movement patterns, mental focus and muscle memory to build strength and awareness into the body. While traditional weight lifting may target larger muscle groups, the apparatus’ we work with provide strength training by focusing on the small stabilizing muscles to work in conjunction with the larger muscles, making your body more efficient overall.